Are you thinking of going plant-based and are you having some doubts about grocery shopping? There is a lot of information online about plant-based diets and grocery shopping. Where to do your groceries? What to buy? It is important to get familiar with this to make your life a little easier.
Plant-based shopping can be fun and beneficial. Before you go plant-based you need to get familiar with how to grocery shop for this diet. If you plan to adopt a plant-based diet or want to eat less meat, grocery shopping might seem like an intimidating task at first. But it does not have to be. If you know what to look out for while doing so, your life will become easier, and Here are some tips on what to look out for when doing plant-based grocery shopping. There is a lot of information online about plant-based diets and grocery shopping. Here are a few pointers to make your life a little easier when doing plant-based grocery shopping.
Where to do the groceries?
When you start eliminating meat, fish, dairy and other animal-based products from your diet, you will need to think about what to eat instead. Luckily, most places now offer plant-based cheeses, milks and even alternative ´meats.´
The place where you will have most luck doing grocery shopping for plant-based products is your nearest big supermarket. They usually have a wide variety of plant-based items and a large fresh produce section.
Next, many mini markets may even offer the basics of plant-based products, including some fruits and vegetables, canned beans and whole grains.
An interesting place to explore is the local street markets or farmers markets. These often have the highest quality products available, mostly locally grown, and purchasing helps support the local community. It is a win-win situation for all.
If budget is not an issue, you can also try doing some or all of your shopping in an organic supermarket near you at any shop
What to shop for?
We briefly mentioned some plant-based alternatives to animal-based products, including vegan cheeses, milk, and meats. While these are widely offered, they may not be the healthiest of products and are also considered somewhat expensive. There are some other food groups you may want to prioritize.
First and foremost, as wide a variety and colors of fruits and vegetables. These are essential to get a lot of fruits and vegetables on your plate. As a benchmark, if 50% of your shopping consists of fruits and vegetables, you are on point.
Next is whole grains. Choose whole-wheat bread, whole grain pasta, buckwheat, brown rice, etc. Try to avoid processed foods such as white bread.
The third key group of items in your grocery basket should be beans and lentils. In every corner of the earth, you will find beans and lentils. These form an important part of a plant-based diet due to their rich or protein profile.
To complete your grocery shopping, add nuts, seeds, and some spices.