Teeth play an important role in our body. Human teeth are not only an important chewing organ but also closely associated with both the speech and facial aesthetics of humans. It includes routine such as brushing twice a day and having regular dental check-ups.
Take care of your teeth
Good oral hygiene is very necessary to keep your teeth and gums healthy. It is very important to take good care of your teeth and for good care we should Brush your teeth twice a day, Floss regularly, eat a well-balanced diet and have regular dental cleanings. Tips for healthier teeth we suggest taking the following steps to stay in good oral health:
Brush before going to bed
Brushing our teeth twice a day is a good habbit but many of us neglect this routine especially brushing teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day. Proper brushing is equally important for keeping upright and clean teeth. Take your time, moving the toothbrush in gentle, circular motions to remove plaque.
2. Use oral hygiene products that contain fluoride
It is very important that the products we use should be of good quality for brushing our teeth as our teeth contains enamel. The enamel is constantly being worn down by acids, and it needs fluoride to remineralize and nourish itself.
3. Limit intake of sugar
Intake of sugar is as bad for our teeth as for our overall health. Sugar is very sticky and acidic in nature. It sticks our teeth and spoils them. So we should avoid to much consumption of a sugar in order to get secure from tooth decay.
4. Drink lots of water
Water is a natural source of good health. Drinking a lots of water washes away all the acid and bacteria from our teeth. Drinking water after every meal is important as it washes away the leftover food particles away.
5. Eat a healthy diet
Healthy food for our diet is very necessary. The food one consumes can a have a positive or negative effect on the teeth. Fatty and sugary foods can increase the growth of plaque when one does not keep up oral hygiene. A healthy diet that can keep our teeth healthy includes green leafy vegetables, nuts and dairy products.
6. Floss daily
Flossing at least once per day will clean the areas between the teeth that toothbrush bristles cannot reach. By flossing on a regular basis, people will be able to prevent the build-up of plaque and spread of infection. It can also help prevent bad breath by removing debris and food that has become trapped between the teeth.
7. See a dentist regularly
Your own everyday habits are crucial to your overall oral health. Still, even the most dutiful thing is to visit your dentist regularly. Dentist not only remove the dirt from your teeth but also look for cavities. Doing so is realy very helpful for maintain healthy teeth.
Teeth are important part of our body, don’t neglect it!