Not being able to last longer in bed is a sign of premature ejaculation that prevents a man from attaining satisfying sexual intercourse during his sex time. There are many reasons why a person does not last as long in bed as you want to be. It can be due to stress, performance pressure, relationship issues or erectile dysfunction. In addition to the medicines, doctors also recommend some natural ways to promote longer duration for men in sexual intercourse. In this issue, we will help you on how to last longer in bed naturally without medicines.
What are the reasons that prevent a man from lasting long in bed?
The inability to last longer in bed generally occurs due to the early ejaculation that happens just 2 or 3 minutes after your sexual arousal. Usually, psychological issues have a significant role in short sexual duration, but physical factors have a considerable significance as well.
Below mentioned are some causes that prevent a man from lasting longer in bed:
- Depression and anxiety
- Poor communication between partners
- Performance pressure
- Low level of neurotransmitters
- Unusual hormonal level
Tips to last longer in Bed
Dr. Chirag Bhandari- a renowned sexologist in India, says- “Dealing with short ejaculation time is now possible without any medication and surgical operations. Even by trying some useful tips that doctors recommend, you can increase the time of your sexual act to get desired pleasure.”
Here we are writing some tips that are proven to be effective in increasing the discharge time during your sexual intercourse:
- Try to spice things up between you and your partner by trying new and different positions during intercourse. Switching positions is also helpful in reducing the stimulation time of the penile top.
- Spend some quality time with your partner to rejuvenate the old love bond.
- It is essential to understand what your partner is expecting from you, so try to put yourself in their shoes as well.
- Distract your partner with some activity to shift the focus on enjoyment and not on the pressure to perform well in bed.
How to Last Longer in Bed with Home Remedies
Men suffering from early discharge issues should not feel desperate as it is a widespread sexual problem that can happen to anyone. Instead of asking, “Why did it happen to me?”, you must ask, “How to cure this issue?”.
There are some actions and how to last longer in bed naturally home remedies that are proven to be effective in early ejaculation problems. They will help you to increase the sexual timings and give you longer sexual sessions like earlier ones.
1. Improve your strength by Pelvic Floor Exercises
Pelvic muscles are those groups of muscles presented near the pelvis area and contribute to a sexual act. To identify your muscles, start a urine flow and try to cut it off in the middle the next time you go to the washroom. The muscles you feel while you do so are the ones that need strengthening.
Doing this technique more than 4 or 5 times a day will tighten your muscles for a better and longer sexual duration. Exercise is the best answer to “how to last longer in bed without pills”.
2. Therapy and Counselling
Generally, psychological factors contribute more than anything and prevent a man from performing well in bed. Counselling and therapies are given to a couple to find the root cause of the problem between them. It also helps in making better communication between a couple that automatically results in ideal sexual timings.
Therapies can also be taken by single or both partners, depending upon the situation.
3. Diet and Lifestyle
A lot of men don’t know, but maintaining a healthy lifestyle is quite necessary for your sexual health. Not only it keeps your sexual healthy optimum, but it promotes better sexual endurance. Eating healthy food and the ones that help in eliminating premature ejaculation improves blood flow in the body.
Opt for food rich in4 magnesium and zinc like avocado, bananas, beetroot, carrots, dark chocolate. You can limit eating sugary and junk food daily.
Pills to last longer in Bed
Various pills in the market are proven to last longer in bed and get better sexual activity. If home remedies are not a great help in getting success, doctors recommend medicines to help you get one. The only important thing is to make the right choice for your medication treatment.
Here are the top pills to last longer in bed:
- Tadalafil 20 mg
- Sildenafil 50 mg
- Ohman Delay Capsules
- Nu Prep Tongkat Ali
Buy the best last longer in bed pills now on Ohman.in
If you are confused about starting your medical treatment or which medicine to choose, you can always consult a good sexologist. Dr. Chirag Bhandari is a popular name for the best sexologist in India for sexual dysfunction treatment. He will examine your problem and offer the ideal way to treat the pain by correct medication.
Any person seeking help on any sexual problem can book an appointment with him to get expert’s advice. He also offers special sessions to help people learn how to last longer in bed with or without artificial treatments in India.
To learn more about Dr. Chirag Bhandari or his treatments, visit the website now.
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