Maintaining a Healthy Weight Post-Surgery: Expert Tips from Best Weight Loss Surgeon

Weight loss surgery can be a remarkable help, and a significant step towards achieving your best form. However, maintaining the weight loss achieved through surgery requires commitment and a well-rounded approach to diet, exercise, and overall lifestyle changes. 

In this article, Dr Amit Sood, recognized as the best weight loss surgeon in Chandigarh, shares his expert advice and tips to help you sustain a healthy weight post-surgery.

Why Weight Loss Surgery?

Weight loss surgery, also known as bariatric surgery, includes procedures like gastric bypass, sleeve gastrectomy, and adjustable gastric banding. These surgeries alter the digestive system to help patients lose weight by limiting food intake, reducing nutrient absorption, or both. Weight loss surgery can help people who’ve had unsuccessful attempts at weight loss through traditional methods, or find themselves in a position too difficult to navigate with the means otherwise available. CKOSMIC Health City, the best weight loss hospital in Chandigarh is an institution dedicated to helping people from all over the country tackle the beast of obesity, and also gets patients from other parts of the world, seeking the guidance and help of Dr Amit Sood, the best weight loss surgeon in Chandigarh. 

The immediate post-surgery period is crucial for recovery and adaptation, but the long-term challenge is maintaining the weight loss and embracing a healthier lifestyle. The best weight loss surgeon in Chandigarh, along with his team of experts provides long-term guidance and care to patients who come and seek his help. Weight loss surgery may be an effective means of weight loss, but maintaining a healthy weight after the surgery requires a lot. 

Let’s have a look at the factors that play a role in post-surgery weight maintenance, along with Dr Amit Sood’s expert tips regarding the same. 

Post-Surgery Nutrition: The Foundation of Success

Importance of a Balanced Diet

A balanced diet is critical for maintaining weight loss after surgery. Post-surgery, your stomach’s reduced size means you must focus on nutrient-dense foods to meet your body’s needs without over-consuming calories. The best weight loss surgeon in Chandigarh emphasizes the importance of a diet rich in protein, which is essential for muscle repair and satiety. He also recommends adding vitamins and minerals, crucial for overall health and to prevent deficiencies, along with fibre which aids digestion and prevents constipation.

Meal Planning Tips

At CKOSMIC Health City, the best weight loss hospital in Chandigarh, Dr Amit Sood and an expert team of nutritionists help people navigate the post-surgery diet and have the following tips for you regarding the same –  

• Eat smaller portions more frequently to avoid overloading your digestive system.
• Proper chewing aids digestion and helps you feel full faster.
• Drink plenty of water but avoid drinking fluids with meals to prevent stretching your stomach pouch.
• Avoid sugary drinks, processed snacks, and high-fat foods.

Keeping the Momentum Going with Exercise

Role of Physical Activity

Most weight loss experts, including the best weight loss surgeon in Chandigarh, emphasize the role of regular physical activity in maintaining weight loss and overall health. Exercise improves your metabolism, melts calories, and grows muscle. It also improves cardiovascular health and mental well-being.

Here are some of Dr Amits Sood’s tips regarding setting up a healthy exercise routine for maintaining a healthy weight post-surgery:

• You can get started with simple activities such as swimming or walking.
• Incorporate strength training to build muscle and increase your metabolic rate.
• Make it a goal to achieve 150 minutes of moderate-to-intense exercise weekly.
• Choose exercises you enjoy making it easier to stick with your routine.

The Behavioral Changes You’ll Require

Building Healthy Habits

Long-term success in maintaining weight loss involves adopting new habits and changing old ones. Dr Amit Sood, along with leading mental health experts at the best weight loss hospital in Chandigarh, helps patients with this crucial aspect. To get the best of weight loss surgery, as well as ensure sustainable weight loss, embracing healthy habits and letting go of unhealthy ones is essential. 

Here are Dr Amit Sood’s top tips for building healthy habits for post-surgery weight management: 

• Recognize the indications of hunger and fullness to prevent excessive consumption.
• Practice techniques like meditation and yoga, or seek counselling to manage stress without resorting to emotional eating.
• To stay motivated, ensure your long-term and short-term goals are realistic.

Support Systems

A solid support network can be a significant help in weight-loss management post-surgery. The best weight loss surgeon in Chandigarh recommends joining groups which include people who have undergone weight loss surgery. People on the same journey can motivate each other and share helpful insights. He also stresses the importance of having loved ones with you for encouragement and accountability. Share significant parts of your journey with your loved ones, and try to include them in whatever way you can. 

Regular follow-ups with your surgeon, dietitian, and other healthcare providers ensure you stay on track. At most good weight-loss institutions, like best weight-loss hospital in Chandigarh, you can get multidisciplinary support to help guide you in your post-surgery weight-loss journey. 

Monitoring Your Progress

Self-Monitoring

Regular follow-ups with your bariatric team are essential, as it gets you the needed support and guidance you need. These visits allow your healthcare providers to monitor your progress, address any nutritional deficiencies, and make necessary adjustments to your diet or exercise plan. 

Along with regular check-ups Dr Amit Sood recommends self-monitoring;

• Weigh yourself regularly to catch any upward trends early.
• Keep a food diary to monitor your intake and identify potential problem areas.
• Record your physical activity to stay accountable.

Overcoming Challenges

Dealing with Plateaus

Weight loss plateaus are common. The best weight loss surgeon in Chandigarh shares the following tips to overcome them:

• Vary your exercise regimen to challenge different muscle groups.
• Ensure you’re not consuming hidden calories or falling back into old habits.
• Focus on non-scale victories, such as improved fitness levels and better health markers.

Managing Emotional Eating

Recognize triggers that lead to emotional eating and develop healthier coping mechanisms. Our emotional state can make or break the process, and it is important to ensure that you are in the best possible shape mentally. 

For this, you can seek professional help like Chandigarh’s leading mental health who help patients at the best weight loss hospital address any underlying psychological issues. With a robust mindset and consistent efforts, you can successfully maintain a healthy weight post-surgery, 

Conclusion

Maintaining a healthy weight post-surgery is a lifelong commitment that requires a balanced diet, regular exercise, behavioural changes, and ongoing support. With guidance from experts like Dr Amit Sood, the best weight loss surgeon in Chandigarh, and the comprehensive care provided by the best weight loss hospital in Punjab, India, You can succeed in losing weight in a long-term way. Remember, the surgery is just the beginning; the real work lies in the daily choices and habits you cultivate to maintain your health and well-being.